Spiritual Nourishment

Raw Foodism

We think it’s a trend, perhaps it’s in fashion, but Raw foodism traces back to the late 1800s, when Maximilian Bircher-Benner, a doctor, discovered he could cure his own jaundice by eating raw apples. He then began a series of experiments testing the effects of raw food on human health, and the diet has continued to evolve.… Read More Raw Foodism

Spiritual Nourishment

Lychee Ceviche

In Colombia seafood Ceviche is a very typical dish. One of my favourite ones. For those who are not fans of raw fish or seafood, maybe allergies, this is a great vegan option. If you are in Asia, longan is a great option other than lychee. Which by the way children love for their sweetness.… Read More Lychee Ceviche

Spiritual Nourishment

Zucchini-Chilled Soup

I had no idea it was a fruit! Zucchini, also called courgette, has its origin in America and it comes in a scheme of yellow, light green or green colors. It is considered a summer squash and resembles a ridged cucumber with numerous tiny seeds. All parts of this fruit is edible and delicious. This large squash is produced… Read More Zucchini-Chilled Soup