Spiritual Nourishment

50 Shades of Kale

I crossed the garden of Kale in one of my raw cooking classes. What was this beautiful, crispy and strong vegetable? This magnificent plant is a member of the cabbage family, related also to broccoli, cauliflower and collard greens. There are different types and its colours vary from shades of green to purple. Its texture can… Read More 50 Shades of Kale

Third Culture Mothering

Blog Fog

Why blog now? Why do something when 152 million people (according to google) are doing it? Whether its food, photos, adventures, experiences, debates, why would I start doing this if only a few friends and relatives would read every now and then? Here is a good statistics page from wordpress. It is obvious that the success… Read More Blog Fog

Third Culture Mothering

Sweet Quinoa Cups

Rooted in South America, this food is gluten-free, and high in protein, unlike most grains. It contains all nine essential amino acids, and it is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. The Food and Agricultural Organization of the United Nations (FAO) has officially declared Quinoa… Read More Sweet Quinoa Cups