Kichari is in essence kind of a lentil plate, very popular in Ayurveda. You can make it using different vegetables, as it is a vegetarian dish, or you can make it plain, just using the mung beans. It is considered a Tridoshic dish as it supports equally all 3 doshas. My daughter loves eating it,… Read More Garden Kichari
a perfect, warm, and nurturing soup From Ayurveda Today, Volume 24, Number 2, Winter 2011 This warm winter soup is packed with flavor and easy to make. You can peel the sweet potato and squash, if desired. However, many nutrients are just under the skin of vegetables and the skin on both of these should… Read More Winter Vegetable Soup
The Tridoshic Ingredient Ghee is a clarified, unsalted butter with the milk proteins removed. It has a high smoke point, making it perfect for cooking, and an incredible flavor. It has the benefits of butter without the casein and proteins that some people react to in butter. It is a form of clarified butter, made… Read More Glorious Ghee